There are 3 kinds of tasks used in the workout lessons.
a. Quiz task
b. Write in your Journal task
c. Listening to an Exercise task

Quiz Task

  • You are going to answer a series of questions and once done the task will automatically mark as complete.

Write in your Journal task

  • You need to write a journal for that certain task. Once you are done, the task will automatically mark as complete.

Listening to an exercise task

  • You are going to listen to an audio exercise and once done you can tap the Mark as Complete button to complete the task.
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