There are 3 kinds of tasks used in the workout lessons.
a. Quiz task
b. Write in your Journal task
c. Listening to an Exercise task
- You are going to answer a series of questions and once done the task will automatically mark as complete.
Write in your Journal task
- You need to write a journal for that certain task. Once you are done, the task will automatically mark as complete.
Listening to an exercise task
- You are going to listen to an audio exercise and once done you can tap the Mark as Complete button to complete the task.